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andrewreid79 (December 31, 1969 at 4:59 pm)
your fat idiots, pipe down
midnightpopsongs (December 31, 1969 at 4:59 pm)
haha! i'll join.
hornman9 (December 31, 1969 at 4:59 pm)
THIS IS BLASPHEMY!
cryvsspy (December 31, 1969 at 4:59 pm)
hello? HIP FLEXORS!!! the abs flex the spine, as in crunches. this exercise is flexing the hips
samhpe (December 31, 1969 at 4:59 pm)
wow, thanks, nice to see some excersies I didn't know about before, like the ones with the bench, although take heed what she says, bench needs to be sturdy, or you'll end up pulling it all over the place, I tried it and well, the result was somewhat comical, luckily I didn't hurt myself, and I now use the edge of the coach in order to have a heavy enough "bench" behind me :)
433928 (December 31, 1969 at 4:59 pm)
you r doin i all wrong
101BananaSplit (December 31, 1969 at 4:59 pm)
lol umust have an awesome metabolism then!!!
cjdore99 (December 31, 1969 at 4:59 pm)
this burns!
taraisforlovers (December 31, 1969 at 4:59 pm)
you can also do that just on the floor. you don't beed the exercise ball.
kissy570 (December 31, 1969 at 4:59 pm)
anything is possible... have fiath, keep up with ur workout, don't give up =] |
