mundt53 (December 31, 1969 at 4:59 pm)

There will be some discomfort but it should not be excruciating. You should start rehab as soon as you are certain there is no structural damage. The first thing to do is to reduce the swelling, once the swelling is reduced make sure you protect your ankle with a lace up ankle brace while you rehab it. Then start strengthing it using movements that mimic walking over uneven ground. Doing the alphabet with your toe is a start but at some point you need to add weight. Hope this helps.

coolshadow93 (December 31, 1969 at 4:59 pm)

um when do i start rehab? and is it suppose to hurt abit while doing rehab?

shardman102 (December 31, 1969 at 4:59 pm)

Thanks Dr. Phil, love that down south bubba southern accident

nAdDlEkAtI (December 31, 1969 at 4:59 pm)

._.you can at least skateboard! with this european crutches i can´t even get something to eat or drink all by myself -.- damn, i hate it =/

PlanBskater87755 (December 31, 1969 at 4:59 pm)

ha, i only got a splint! I hate it though, I have no idea how I sprained my ankle!!! I can still skateboard, barely though. :(

nAdDlEkAtI (December 31, 1969 at 4:59 pm)

I HATE MY SPRAINED ANKLE and i will never ever go to school with crutches tomorrow!

mundt53 (December 31, 1969 at 4:59 pm)

IF your ankle heals in a week without you doing anything, it probably wasn't really a sprained ankle. More than likely just a strain. Before I discovered this program I followed your line of thinking and it resulted in loose ankles and more sprains. Its best to rehab every injury no matter how bad it is or you will be having that injury again later and it will be much worse.

spncer1 (December 31, 1969 at 4:59 pm)

If you didn't know you injured your ankle in the first place you didn't sprain it badly at all obviously its gonna heal in less than a week

mundt53 (December 31, 1969 at 4:59 pm)

I don't blame you for being skeptical because so many people promise things and don't deliver. The movements you need to make with your ankle need to mimic the movements your ankle would make if you were walking over uneven ground. In short, you need to rehab your ankle in 360 degrees. If you don't you'll feel pain when you move in certain ways. Its too complicated to explain how to do writing. Its like trying to tell someone verbally how to tie their shoes. You must show them how in videos

armoredchicken (December 31, 1969 at 4:59 pm)

well u didnt even say what movements that we were to do. and if im constantly twisting them id imagin its cuz i fall on them wrong. and u cant blame me for being skeptical. shit u shld be more worried if i wasnt. i mean if this actually works it would be wonderful and id be oober happy.