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RidealwaysForever (December 31, 1969 at 4:59 pm)
nice that was a good work out.
JM4LAJF (December 31, 1969 at 4:59 pm)
Does this actually work? And how many calories do u lose?
JM4LAJF (December 31, 1969 at 4:59 pm)
I do almost the same thing, it's good
Dash171 (December 31, 1969 at 4:59 pm)
You could do this AS your cardio, but should try and build up to 20-30 minutes...I would throw in a Medicine Ball during the squat thrust (1st movement) Lift the ball overhead, drop down, hit push up, and pick up the ball on your way up and lift it overhead (THAT is the Ultimate Squat Thrust).Add some additional moves (crunches/ tricept dips ona chair/ lying leg cross overs) to work up to the 20 min mark, as doing only these 4 moves would get pretty boring.
brehottie1996 (December 31, 1969 at 4:59 pm)
i love this i do it every morning but i dont think its 4 mins
killerkure321 (December 31, 1969 at 4:59 pm)
those tittys bounce on high knees
ValenciaFL (December 31, 1969 at 4:59 pm)
lol that's exactly what I said!
WorldMan1975 (December 31, 1969 at 4:59 pm)
nice flat back, my ass
sunnymcsunshine (December 31, 1969 at 4:59 pm)
Could you do this AS your cardio or should you do it ALONG with cardio?
kendylicious (December 31, 1969 at 4:59 pm)
i think being bulimic is not something to be taken lightly or be proud of. it's a serious condition that is physically draining and mortally dangerous for so many young misguided women. i think being healthy and fit it about moderation and real dedication to physical fitness. please read more on how you can control or stop bulimic practices. god bless you. |
