0mg1tsMart (December 31, 1969 at 4:59 pm)

0.0 5/5

hannibalkerry (December 31, 1969 at 4:59 pm)

whoa, i wish i could do that

joe277c (December 31, 1969 at 4:59 pm)

WoW i could realy do with this kind of strengh for my flips lol.

barnyard633 (December 31, 1969 at 4:59 pm)

you should train for mma~~~PEACE AND MUSIC~~~

GoldAK47 (December 31, 1969 at 4:59 pm)

Yeah, I've seen someone do that in real life too.. It's not fake.

Exbrolly2000 (December 31, 1969 at 4:59 pm)

amazing..

andyisgay (December 31, 1969 at 4:59 pm)

damn i need that for breakdancing lol.

hyundaiisthebest (December 31, 1969 at 4:59 pm)

well, they're mostly circus acrobats and gymnast and to perform the flips they need to jump really high, and to jump high you need to produce alot of power from your legs and to do that you need strong muscles in your legs. Im a gymnast myself and i can perform human flags and planches like in the video. But at the same time i have pretty good streangth in my legs. I know this because i do flips too.

IceBlood888 (December 31, 1969 at 4:59 pm)

lol the first one is hard for me becuase one I suck at balance and secound my ass can't bend like that xD (hint im not a dancer >_> Disco woot xD!) but yeah it takes more then just upper body strength...and the others I usually I end up falling on my face(unless someone is holding me x-x) xD ah well im just gonna keep working out I don't like doing fancy stuff I just work out becuase its fun :)

xFMJx (December 31, 1969 at 4:59 pm)

Give me your training regiemne NOW!!!!!