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Chest workout: backpack pushups

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http://scoobysworkshop.comThis... is part two of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. The backpack pushup allows you to work out your chest much harder than with a normal pushup.This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured. There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop... of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Channel: Howto & Style
Uploaded: December 31, 1969 at 4:59 pm
Author: scooby1961

Length: 13:50
Rating: 4.79
Views: 384982

Tags: bodybuilder  bodybuilding  chest  exercise  home  pecs  pushups  workout  

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Video Comments

SeriouslyPissedOff (December 31, 1969 at 4:59 pm)
No sir.Most bodybuilders shave their heads so their head APPEARS very small compared to the rest of their body.
Fleskd0ris (December 31, 1969 at 4:59 pm)
I've been training alot of weightlifting over the last year to help support my rugby, But now you've inspired me to start bodybuilding for real! This is a cool exercise, I usually did 40x2 usual pushup reps every night, But let me tell you that this gave me a sore feeling the day after :p
CrazehMike (December 31, 1969 at 4:59 pm)
Then you get wet?
JS9413 (December 31, 1969 at 4:59 pm)
Wow.. he has a freakishly small head.. and a big body? that sucks..
kolswa (December 31, 1969 at 4:59 pm)
technically, its NOT AN IDEA, you f*** wit, never cal me nigga again
GoukiTehPwner (December 31, 1969 at 4:59 pm)
LMAO.
blueblob4 (December 31, 1969 at 4:59 pm)
I do three sets of each exercise too. I have a total gym but am going to get a set of bowflex SelecTec dumbells. Can't wait for my mom to finally let me get them which should be soon...hopefully.
blueblob4 (December 31, 1969 at 4:59 pm)
What if the water container breaks? HE HE HE... HE
FrauleinK (December 31, 1969 at 4:59 pm)
You love your funny little hats, don't you? :) They're cute though!
eddiebraveheart (December 31, 1969 at 4:59 pm)
Your videos & website are really good. I haven't read all of your website yet but some of your advice and videos have shown me that I am doing a lot of my exercises the wrong way. I'm going to try your intermediate plan as my routine and see what the outcome is. Thanks for taking the time to do all this. I appreciate it even if some people do just bad mouth your stuff. jerks!




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